Living with anxiety is not easy. You try to be brave, not letting yourself be ruled by it, but this is not always successful.
Do not talk about it, pretend it’s not there is just another way of not acknowledging the elephant in the room. That’s not an option.
Thinking about it and analyzing it too much is exhausting and results in even more anxiety being created. You add more stress and worry to the already big enough pile.
So what is the solution? I haven’t found it yet, but I guess small steps of improvement help. Small walks, a bit of exercising, reading a good book, little things that make your world better.
And don’t forget to smile. It will make your day better.